Hi friends, today I’m gonna share about Hypnotherapy for Grief and Loss, and also what Mindset to have during that situation. Hypnotherapy has been used many years to deal with disorder, anxiety, stress, and other problems includes Hypnotherapy for Grief and Loss. The therapist will do the hypnosis to the patient to find the cause of the disorder and will try to get the inner strength of the patient to be able to face the problem.
Mostly, the one used by the therapist is the positive mind of the patient. The therapist then combines it with other medication to reach the goal of the treatment. That’s why; usually it takes time for the patients to heal. Even though, a patient cannot be cured in an instant, but there are many treatments have been proven to be useful. The patient will have enough energy to move on and continue living by taking Hypnotherapy for Grief and Loss
Grief and Loss: The Painful Last
For people having grief and loss, the deep of the sorrow vary from one person to another. One person might find it sad but still have power to continue living. Some others might need some time to heal from it. But other might find it really hard to live for a day.
It is understandable that a person may find it hard to continue living since the person who passed away is the one who is really important. The person is really close to him and they always spend time together every day. One cannot forget easily about the beautiful memory that is spent every day. It is harder to not think about the lost one since the person has been always there.
The pain of lost and grief usually gets stronger when the person who passed away is the wife or husband. A wife or husband can be considered soul mate or partner in life. You might face sad and happy times with your partner and he/she is always there accompanying you through everything. Thus, the wound is usually deep inside.
The result? For some people, if they lose their partner, usually they will find emptiness within their heart. They find it hard to breath and first they will disbelief of what happened. But, after that, they will find it hard to picture out the day since they always plan the future with their partner. They often lose meaning in life since there is no partner accompanying them. It is really hard to face the reality and when some people choose to do suicide as the solution for the deep grief and loss.
For some people who still have the energy to continue living, they will try to face reality and do their daily routine. It is not easy as it is said because living a day without the loved one beside them might be really hard. For some people who can cover their sadness, they might be able to do everything like they used to be and continue living, but when they are alone, they will feel really sad and they can be really lonely. Feeling lonely is not something that is easy to handle. It is proven to be really dangerous if the person has no one to talk to. It can lead to depression and is bad cases, it can cause some illness.
How Does Hypnotherapy Work for Grief and Loss?
Mostly, people who keep their mind inside and not be able to share it with others are the introvert ones or they feel shy to talk about their problems. Or, they might not have trust to other people. Or, they can also have their own thought and do not bother other people to listen to their story.
Whatever the reasons for them to not talk it to others, it is proven that keeping the problems bottled up inside will impact badly. A person can think something negatively and he/she will not have positive mind or support from others. When a person has his own thought and lead to something bad, it can really happen to him since he is the only one who control and persuade his own mind. For this case, it is really dangerous for them to keep on being alone.
Hypnotherapy can be really good since the person will have a person to talk to. He can share his stories, his sadness, and other worries. For some people, they do not talk too much and just want to have a person beside them to accompany them. Even though it is only for a few hours, having someone beside them can be really helpful. The therapist will find a way to make the patient feel comfortable and share their stories.
For some cases, medication is needed to help the patient reduce the anxiety. It is really important since a person can find it hard to sleep. A person with excessive sadness can find it hard to breathe when they are reminded by the past. He can also have phobia as the result from the deep grief and loss. Thus, a medication will help them to relax their mind. For the prescription, the therapist is the one knows better about it. He will give the medication suit to the need of the patient.
Have Your Own Positive Mindset
Besides having a Hypnotherapy for Grief and Loss to keep your mind at peace and reduce your sadness, you need to do some efforts on your own. It is true that continue living without the loved one is hard, but you need to cherish life and make an effort of it.
1. Your Lost One’s Dream
If you think back about your beautiful memory, you will remember that your lost one has a dream. Think of it as your own dream and use it as the motivation to continue living. You need to do your best and think of yourself as him and her. What is the best to do if you are in his position? As you continue to live up the dream, of your lost one, you will feel that he/she is still alive within your heart.
2. Have a Supportive Family and Friends
You need to try to get close to your friends or family to be able to share your stories. If you have a best friend that you can trust, you can also share your story to him. You will be able to find some peace in your mind and actually sharing a story will reduce some sadness inside your heart. If you have a friend or family who is there for you, you can feel their support and you realize that you are alone. A support from someone who can do Hypnotherapy for Grief and Loss also recommended
3. Take Inspiration from Other People
The one having sadness because of grief and loss is not only you. There are many people who suffer from grief and loss and they also feel devastated about it. They even try to kill themselves many times. At the end, they struggle and try to find meaning in their life and they continue living. They are able to turn their sadness into their motivation to continue living. Some other people even try to inspire others with their story. They share how they can face their sorrow inside their heart and how they survive day by day to continue living and do their best.
Take those people as your inspiration to find some motivation. You will find out that there are many people who have sadder story than you. They struggle hard for their life and they sill have the spirit to do their best. Those people can really inspire you to do the same as the life must go on. The world doesn’t stop just because you feel the pain of grief and loss.
Find Your New Happiness with Hypnotherapy for Grief and Loss
A new happiness can be really helpful for you to face a better day and continue living. You can find your new happiness from a new partner, new job, new hobby, or even a new environment. It is necessary to keep in mind that something which is beautiful can distract your mind. You will not keep your mind in the state of sadness and you can fill your mind with beautiful thought.
When you have a Hypnotherapy for Grief and Loss, it is also good to have a new partner or new environment, you will find out that life doesn’t stop. Life is beautiful and you need to do your best to continue living. Life to fullest is really beautiful as your pursuit your own happiness. Think of other people who can be happy even though they had grief and loss in the past. Instead being in sadness for a long time, having beautiful day is a choice. You can choose to be happy or to be sad. Thus, choosing the first one is a wise choice.
You can start by starting your day with simple goal and smile. Live every minute with a new spirit and you will sure find your new happiness. Having new hobby such reading, gardening, exercising, or other activities will lead your mind to positive energy. You will be able to meet new people, interact more and have more connection to others. You can share your story to others and the other way around so that you can get inspiration from them. Or, if other people have the same sadness as you, you can advice each other to continue living to the fullest. And Hypnotherapy for Grief and Loss also will be a big help in this situation
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