Today I’m gonna share about Hypnotherapy for Panic Attack. Nowadays, many new disorders and phobia arise as the result of the complexity in society. The needs of food, clothes and shelter have been swept by the need of being acceptance, the need of being known, the need of being welcomed in society, etc. As the interaction among people has been widening, people are more and more in need to be accepted in their neighborhood and society. They need the feeling to be accepted in society. The term acceptance has become an important issue in this modern era as people have already settled with their basic needs long way before.
The change of need is a serious problem as people sometime neglect the basic need to get the need that they want. To the extent of life stake, they can even risk their own life to achieve their goal. You can see the news on TV, people die as they try to do a challenge just to get the feeling of acceptance by their friends or society. Some others choose to suicide as they feel left alone by society and no other people would make friends with them. Some others even have so much debt just to pretend that they are rich to be popular.
It is a serious thing as people are actually sick mentally. As they neglect the basic need and go to unnecessary need, they become obsessed with it. They want to accomplish it no matter what and thus, they become anxious and stress. In a worst case, they can have a panic attack if they face the reality that doesn’t suit their imagination.
One can suffer from panic attack if their attempt to be accepted in society end up in a failure. But, panic attack happens not only because of high expectation that doesn’t go with the reality, but also because of trauma, grief, or some other disorders. Let’s have an example of a person having claustrophobia; he might suffer a panic attack if he is in trapped in a narrow space. This situation happens a lot in a society.
Kinds of Panic Attack
There are many kinds of panic attack that people have to face. Some of them even do not really know that they can get it. Some others are already aware of it and have prepared medication with them all the time.
Good information before having Hypnotherapy for Panic Attack:
For some people who have panicking, they find it hard to breath and as the excessive fear, they will sweat a lot and their heart beats so fast. If they do not have a heart problem, they might be safe, but if they have a heart problem, the situation might be dangerous. For some others who have difficulties in breathing and they have asthma, it can be very dangerous. It can even lead to death if the person doesn’t carry inhaler with them all the time.
Panicking can also be in the form of fear and they will need someone to hold their hands or hug them. Some people who face panic attack can also pee on the pants of the fear is very extreme. There are many kinds of reason why people get panic attack.
The Best Way to Prevent
If you ever have a this kind of issue in the past, you need to be sure to not encounter the same situation in the future. It can lead to a dangerous situation if there are no people around who can help you or seek up for help for emergency. If you know that you can have a panic attack, consult immediately to the doctor or therapist so you can get medication. Some people need to carry some medicine all the time as the panic attack can happen at any time and they need to drink the medicine as soon as possible.
If you never get a panic attack but there is a tendency you can get it in the future, you can try to get consultation from your doctor or your therapist. You can consult the symptoms and the doctor can give the solution for the problem. It is better to consult fast so when it happens, you will be able to prevent turning it into life and death situation.
Helpful Friends and Family
People with high risk of panic attack need to get supportive environment as it is dangerous to live alone. If you often face panic attack, you need to make sure that there will people around who can help you in an emergency situation. They can be friends, family and neighbors.
It is necessary that you need to tell about your physical health problem to them so when your panic attack comes, other people will know what to do. It is better that other people are informed than leaving them in the dark. When the dangerous situation happens, they will find it hard to get the best solution for you.
Try to do Hypnotherapy for Panic Attack, get rid Once and for All
For you who want to get rid of your panic attack with Hypnotherapy for Panic Attack, you need to figure out the reasons behind your panic attack. It can be because of your phobia. It can be because you meet a person who is dangerous or a person who left a deep scar in your heart. If you ever face a dangerous situation, a person who do crime to you can leave a deep fear and with a glance of his face, you can get a panic attack. For some people, facing serial killer who kills their family might be really hard as they can get panic attack right away on the spot.
Some other people might get panic attack because they encounter a certain situation that reminds them about the unhappy past. It can be certain song, certain place, certain event, etc. You can dig deep in your memory to recall your biggest fear to prevent you from panic attack. If you can recall it well, you can lessen your risk to get panic attack as you prevent it from happen.
To be able to heal from panic attack, you can try to do Hypnotherapy for Panic Attack. The therapist will hypnosis you and digs the bad memory that can give you panic attack. He can give you hypnosis and give you new mindset that encountering with certain your biggest fear is actually not a big problem.
On-Going Treatment
Hypnotherapy for Panic Attack usually goes with the series of treatment. You need to complete the series of the treatments as it is already planned by therapist. The target is to heal you fully from panic attack within the range of certain time.
Be patient with the on-going treatment because it is set to get rid of your panic attack once and for all. You might be given the same situation of your biggest fear but with less danger. The therapist will try to guide you to face it and be brave with it. Just like excellent, it needs practice. It is the same with panic attack, you need practice to get used it and at the end, just feel common about it.
Keep in Mind that Everyone Faces the Same Hardship in Their Everyday Life
You might suffer from panicking because of certain reasons and it is really hard. It is really common that people take serious action towards their mental needs. It is good as they know their problem and they prevent it to go to the serious case. That’s why it is recommended to have Hypnotherapy for Panic Attack
But, you need to remember also that everyone struggle everyday with their own concern. They might not face it well but they are still trying to do their best. You can see them and get inspired by them. You are the same with others, having worry, fear, anxiety, etc. Other people might not talk, yet they find it hard to cope with their problems daily.
You can think of yourself the same with other people, having worry and concern. Other people try to solve each problem and so do you. Thus, it will lessen your concern and fear and it can be really helpful when you face this problem. You will be reminded that everyone also struggles hard and you will cherish your body and mind. You can think about happy stuff to get rid of your anxiety and breathe well.
As the best prevention, do not forget to keep your medication with you all the time. You can also write a note about your condition and what you need in an emergency situation. Keep it always in your bag or your wallet so that other people will know what to do in an instant when you are in an emergency situation.
When you have a panicking, do not think of it all the time and occupy your mind with a beautiful thought. You will be less worried and you can do your routine normally. It will be helpful to read motivation books or stories about people facing panic attack and how they overcome it. You can learn from them some ways that might be useful for your own panic attack.
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