{"id":13362,"date":"2019-06-17T02:07:21","date_gmt":"2019-06-16T18:07:21","guid":{"rendered":"https:\/\/wiweka.com\/cara-menghipnotis-diri-sendiri\/"},"modified":"2024-03-01T11:48:37","modified_gmt":"2024-03-01T03:48:37","slug":"cara-menghipnotis-diri-sendiri","status":"publish","type":"post","link":"https:\/\/wiweka.com\/id\/cara-menghipnotis-diri-sendiri\/","title":{"rendered":"Cara Menghipnotis Diri Sendiri"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wiweka.com\/wp-content\/uploads\/2019\/06\/How-t&#x43E;-Hypnotize-Yourself.jpg\" alt=\"\" class=\"wp-image-1619\" title=\"\"><\/figure><\/div>\n\n<p>Pikiran yang tenang dan rileks bekerja dengan cara yang lebih baik daripada pikiran yang kacau\/terganggu; ya, itu masuk akal, tetapi akal sehat tidak umum. Hanya jika kita menggunakan akal sehat kita dengan baik, proses mengendalikan pikiran menjadi lebih mudah. Hipnosis diri adalah salah satu aktivitas yang direkomendasikan untuk mengendalikan pikiran. Proses menghipnotis diri sendiri tidak perlu terlalu rumit atau sulit untuk dicapai.  <\/p>\n\n<!--more-->\n\n<p>Kata hipnosis berasal dari bahasa Yunani, Hypnos; kata ini berarti dewa tidur. Hipnosis adalah proses dimana seseorang mencapai kondisi trance (keadaan pikiran yang berubah). Jadi, apakah mungkin untuk menghipnotis diri kita sendiri? Self-hypnosis yang direkomendasikan oleh para ahli untuk orang awam adalah sebuah proses untuk mencapai kondisi pikiran yang rileks. Tujuan utamanya adalah untuk menjernihkan pikiran dari semua pikiran dan memanfaatkan sumber daya pikiran bawah sadar. Prosedur bertahap selangkah demi selangkah membantu menghipnotis diri Anda. Seseorang dapat berhenti merokok dengan menggunakan hipnosis diri dan melakukan banyak tugas lainnya. Mempelajari cara menghipnotis diri sendiri secara instan menjadi lebih mudah jika tingkat konsentrasinya tinggi.<\/p>\n\n<h4 class=\"wp-block-heading\">Prosedur untuk Menghipnotis Diri Sendiri<\/h4>\n\n<p>Prosedur sederhana untuk menghipnotis diri Anda disediakan di bawah ini. Untuk melakukan aktivitas ini, seseorang membutuhkan waktu luang dan tempat yang tenang. Mematikan gangguan dalam kehidupan sehari-hari sangat diperlukan sebelum mencoba hal ini. Memasangkan kata-kata (dalam bentuk instruksi) dengan gambar yang relevan membantu dalam menjalani proses hipnosis diri yang sukses. Rangkaian gambar yang digunakan oleh seseorang dapat bervariasi, tergantung pada pilihannya. Ada banyak teknik hipnosis diri yang digunakan untuk tujuan ini. Mari kita lihat salah satunya.<\/p>\n\n<p>Percaya: Langkah pertama dari proses ini adalah menggambarkan sebuah gambar atau menciptakan adegan imajiner yang melibatkan Anda sebagai tokoh sentral. Contoh berikut ini direkomendasikan oleh banyak ahli di bidang ini. Katakanlah Anda berdiri di tangga dengan 10 anak tangga. Lima anak tangga terakhir di bagian bawah terendam air. Tujuan\/sasaran yang ingin dicapai mengambang dalam bentuk tiga kotak yang belum dibuka. Sekarang, ketika Anda sudah tenang atau rileks, akan lebih mudah untuk membayangkan hal-hal yang telah disebutkan di atas.<\/p>\n\n<p>Menyerap Emosi yang Terkait: Emosi yang muncul karena percaya bahwa hal-hal yang disajikan dalam paragraf di atas memang ada, mulai memengaruhi pikiran Anda dengan cara yang positif. Langkah selanjutnya dalam proses ini adalah membuat langkah menuju tujuan kita. Anda akan mengerti bagaimana melangkah lebih jauh.<\/p>\n\n<p>Ketika seseorang berdiri di anak tangga paling atas, ia harus mencoba merasakan udara di sekelilingnya. Secara perlahan dan pasti, proses penurunan tangga harus dimulai.<\/p>\n\n<p>  Saat langkah keenam (yang tertutup oleh air) semakin dekat dan semakin dekat, kita harus mencoba merasakan sensasi dingin dari air yang terendam.<br\/>  Ketika menyentuh permukaan air, seseorang harus mencoba untuk berpikir bahwa dalam upaya mencapai tujuan, pikiran harus dijaga agar tetap bebas dari semua kotoran dan gangguan dunia luar.<\/p>\n\n<p>Pada anak tangga ke-6, ke-7 dan akhirnya ke-10, kita akan merasakan air naik ke atas tubuh kita.<br\/>  Sebuah langkah menuju tujuan utama harus dilakukan saat berada di langkah paling bawah. Fokus pikiran harus tertuju pada kotak-kotak (tujuan).<br\/>  Kotak-kotak itu harus dibuka satu per satu. Tujuan yang ditetapkan oleh seseorang dapat berupa pengembangan sikap positif dan kuat.<br\/>  Membuat pernyataan positif sangat penting dan direkomendasikan. Jika perlu, pernyataan-pernyataan (tentu saja yang positif) harus diulang-ulang.<\/p>\n\n<p>  Setelah pikiran benar-benar &#8216;basah kuyup&#8217; dalam perasaan tentang apa yang telah\/ingin dicapai, dia harus kembali ke dasar tangga. Perjalanan pulang harus dimulai setelah aktivitas dengan kotak-kotak tersebut.<br\/>  Aktivitas menaiki anak tangga (setelah naik di atas permukaan air yang merendam anak tangga ke-6) akan membuat tubuh terasa lebih berat. Berhenti di titik ini harus menjadi langkah selanjutnya.<br\/>  Saat Anda mencapai anak tangga terakhir (paling atas), tunggu beberapa saat sebelum membuka mata. Sambil membuka mata, berteriak (tidak secara harfiah) untuk membangunkan diri Anda menyelesaikan prosesnya.<\/p>\n\n<p>Proses belajar menghipnotis diri sendiri untuk menurunkan berat badan atau untuk mencapai tujuan lain harus serupa. Penurunan berat badan melalui hipnosis dapat dilakukan dengan teknik yang disebutkan di atas. Tujuan yang ditetapkan dalam kasus ini sangat berbeda. Teknik menghipnotis diri sendiri untuk tidur pada dasarnya tidak jauh berbeda dari yang telah disebutkan di atas. Satu-satunya perbedaan adalah bahwa tujuan kami di sini adalah untuk tidak melakukan apa-apa. Sejauh mana seseorang dapat menenangkan pikirannya secara langsung berhubungan dengan kesuksesan yang dicapai.<\/p>\n\n<p>Seseorang harus menggunakan teknik yang disebutkan di atas untuk mencapai kondisi pikiran yang rileks dan bekerja dengan lebih efisien.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pikiran yang tenang dan rileks bekerja dengan cara yang lebih baik daripada pikiran yang kacau\/terganggu; ya, itu masuk akal, tetapi akal sehat tidak umum. Hanya jika kita menggunakan akal sehat kita dengan baik, proses mengendalikan pikiran menjadi lebih mudah. Hipnosis diri adalah salah satu aktivitas yang direkomendasikan untuk mengendalikan pikiran. Proses menghipnotis diri sendiri tidak 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